Activate her fit
Private strength training for women in East Austin
Build strength, confidence, and real results with 1:1 coaching in a private female-focused studio.
Single sessions, starter packs, and structured transformation coaching available.
Not sure where to start? I’ve made it simple.
Whether you want to try a session or commit to a full transformation—there’s a path for you.
View Transformation Programs
Book a Session
Choose Your Starting Point
- Book a session
- Try a starter pack
- No long-term commitment
- Structured training & progression
- Weekly accountability & support
- Nutrition guidance & targets
- measurable body composition results
Train with me this week
3-Month Transformation Coaching
New Client Starter Options
STARTER PACK
3 private 30 or 50 min 1:1 sessions
Learn foundational movements
Build confidence in the gym
Short-term commitment
Best for getting a feel for training and building initial consistency.
One-time purchase for new clients
Start Here
Start with a session or package that fits your goals and schedule. All options include private 1:1 strength training in a female-focused studio.
$70/$140
30 or 50 min Private 1:1 Session
Full Body Strength Workout
Form Guidance & Coaching
No Commitment
Perfect if you want to try a session, meet me, and experience the studio before committing.
Book Session
Strength Pack
6 private 30 or 50 min 1:1 sessions
Progressive strength training
Customized programming approach
Ideal for weekly training routine
Best for building momentum, consistency, and seeing real progress.
Commit to Results
Single Strength Session
Per Session
Per 3 sessions
$330/$650
12 private 30 or 50 min 1:1 sessions
Stronger progression & results
Stronger progression & results
Best value per session
For women ready to stay consistent and accelerate results.
Level Up
Per 12 sessions
$600/$1200
Power PACK
$195/$360
(most populor)
$650
Per 6 Session
Per 3 Sessions
Per 6 Sessions
What to Expect in Your First Session
No pressure. No intimidation. Just a clear, guided start.
We talk through your goals, experience level, and what you want to achieve.
1.
Quick Consultation
Step one
2.
Guided Strength Workout
Step two
If it feels like a good fit, we’ll map out the best plan to help you stay consistent and see real results.
3.
Next Steps (Optional)
Step Three
I guide you through a customized session focused on proper form, movement, and building confidence in the gym.
Hey Mami
I’m so excited to connect with you
Erica Medina
studio owner & fitness coach
Learn More About My Transformation
I’m a strength coach for women who are ready to build a strong, confident body—and actually keep it.
If you’ve ever felt stuck starting over, trying random workouts, or not seeing real progress… I got you.
I didn’t always look or feel like this. I went through my own body transformation—and built my strongest body in my 40s through strength training, structure, and consistency.
Now I help other women do the same.
No extremes. No starting over every Monday.
Just structured programming that works.
You don’t need to be in shape to start—just ready.
I’m all in—are you?
Tired of feeling out of place in gyms?
Or stuck trying to stay consistent at home?
You don’t need more motivation—you need structure, guidance,
and a space that actually supports you.
At Activate HER Fit, you’ll train in a private, female-only studio designed to help you build strength, confidence, and real results.
No guessing. No intimidation.
Just focused training that works.
